Hypnotherapy
For Lasting Change
Heal from the past, find peace in the present, and design your future, with individualized clinical hypnotherapy in Calgary or online.
Start your healing journey with Kristina Founk, an ARCH Canada Accredited & Registered Clinical Hypnotherapist and ACTA registered counselling therapist with a decade of experience helping women overcome anxiety, phobias, trauma, and insomnia.
Your Healing Journey is Just Getting Started
Through Clinical Hypnotherapy, you can access your subconscious mind to rewire negative thought patterns, gain clarity, and empower positive behavioural change.
When you master your own thoughts, you can let go of what has held you back in the past and create a new, brighter future for yourself.
Experience
The Possibilities of Hypnosis
Relieve Anxiety & Panic Attacks
Rewire your response to deeply-rooted triggers, change your thought patterns, and establish coping mechanisms for lasting relief.
Overcome Insomnia & Sleep Issues
Address underlying factors contributing to sleep disturbances. Say goodbye to insomnia and wake up feeling refreshed and rejuvenated.
Conquer Your Fears & Phobias
Shift your perception around the origins of your phobia and diminish the fear response. Feel empowered to confront your fears and live more freely.
Heal from Trauma & Loss
Process traumatic memories and PTSD in a safe space, and rewire the way those memories are stored in the brain.
What to Expect
Online & In-Person Hypnotherapy Services
I specialize in supporting women like you on their journeys to overcome anxiety, phobias, PTSD, and insomnia through one-on-one clinical hypnotherapy in Calgary and online.
While I primarily work with women, I also work with men and all individuals who are open-minded and believe in their own ability to change.
Individualized Treatment
I don’t use scripts or prescriptive prefabricated treatment plans. I’ll work with you to create a personalized treatment plan tailored to your specific needs.
Root-Cause Therapy
We work within an evidence-based treatment plan to uncover and resolve the root causes of your issues, creating permanent changes.
Trauma-Informed Care
As an experienced Crisis Counsellor and an approved trauma-informed practitioner with Breaking Free Foundation and CATCH, I understand how best to support those who have experienced trauma.
Safe Space
Whether in person in my Calgary hypnotherapy clinic or online over telehealth in the comfort of your home, you’ll experience a tranquil and empathetic space for healing, exploration and transformation.
Ready to see how hypnosis can help you?
Take the first step by booking a free 20 minute consultation call with me to see what your hypnotherapy journey could look like, or contact me with any questions you may have.
What My Clients Say
Melissa S
I am new to hypnotherapy and wasn’t sure what to expect, and this was absolutely amazing! Kristina took the time to understand me and my goals really well, and then created a safe, relaxing environment for exploring some of my anxieties. I walked away from our session feeling calm and content.
Louisa L
Kristina’s hypnotherapy and support was exactly what I needed to regain my confidence after having a sleepless year with a new baby, and amassing a lot of anxiety around sleep. Her hypnosis sessions were as relaxing as they were helpful and lasting in effect. I went from waking up with panic attacks to sleeping peacefully through the night. I enjoyed the experience, and looked forward to each hypnosis session with Kristina, coming out of each session with a greater sense of peace and confidence around my ability to sleep.
Jamie C
Kristina was honestly the best therapist I have ever been to. I have been struggling with depression, irritability, and mood swings for some time now. I decided to try her Hypnotherapy program for 6 weeks and I can honestly say I no longer need my anti depression medication and I believe I am consistently in better moods. She was extremely thorough in her diagnosis of the deeper issues related to my state of mind and made me feel so comfortable about everything. I immensely enjoyed the mini therapy sessions before being hypnotized each week as I felt we had some very insightful conversations about why and how this was happening. I truly felt like I could tell her anything. I have and will continue to highly recommend Kristina to anyone struggling with anything as I am confident she can point you down the right path to feeling better.
Jessica Y
Kristina has changed my life for the better and I cannot thank her enough. I would highly recommend hypnotherapy to anyone and everyone and not just for anxiety, it can be applied to any aspect of your life.
Hypnotherapy Resources
Explore my library of free resources, including articles as well as hypnosis recordings designed to alleviate stress, improve sleep, and promote well-being.
Free Recording
Nervous System Regulation
A 20-minute hypnosis recording designed to guide you into profound relaxation and optimal nervous system regulation.
Certifications, Accreditations & Recognition
Kristina Founk RCHt: ARCH Certified & Registered Clinical Hypnotherapist offering Hypnotherapy services online & in-person in downtown Calgary, Alberta.
Calgary Hypnotherapy Clinic Address: 1609 14 St SW #212, Calgary, AB T3C 1E4