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Custom Hypnosis Recordings
Transform Your Mind: Custom Hypnosis Recordings for Personal Evolution
Train your brain to become your future self
Custom hypnotherapy recordings designed to help you visualize, feel and embody the life you want to live. Based on neuroscience, not woo.
The Science
Your Brain Treats Imagination Like Reality
Close your eyes and imagine holding a lemon. Feel the skin, slice it open, take a bite... Did your mouth water? That’s your brain reacting to a thought as if it were real.
That’s the power of visualization. When you visualize your ideal future clearly and often, your brain begins to treat it like reality—rewiring habits, shifting emotions, and aligning your mind and body with the future you want to create.
Amplifying with Hypnosis
Visualization is powerful—but real change happens when the subconscious gets involved. It’s the part of your mind that shapes most of your habits, emotions, and decisions.
That’s where hypnosis comes in. In a deeply relaxed state, your mind is more open. Doubts quiet down, and it’s easier to form new patterns that support your goals. Instead of forcing change, you’re gently rewiring your mind to align with the future you want.
With a personalized recording crafted by Kristina Founk (Registered Clinical Hypnotherapist), you’re not just visualizing—you’re actively stepping into a new identity that matches the future you’re creating.
“You cannot always control what goes on outside. But you can always control what goes on inside.”
The Process
Choose your package
Choose your package (Essential or Premium), and complete the secure checkout.
Shape Your Vision & Goals
You'll be directed to submit a confidential questionnaire (Essential Package) or to book a 30 minute consultation call (Premium Package), which Kristina will use to craft your personalized hypnosis recording.
Listen & Engage Daily
Within 10 business days, you'll receive your custom recording via email using a private SoundCloud link. Listen daily, imagine deeply, and see the transformation unfold.
Note: This is not subliminal messaging—it’s active mental rehearsal. You are co-creating the outcome by engaging deeply and consistently. Additionally, this tool is not a substitute for therapy—i’s a powerful supportive practice for your healing journey.
Choose Your Package
Essential Recording Package
$197 CAD
A custom hypnosis recording created just for you—helping you connect with your ideal future self and gently reprogram your subconscious for lasting, positive transformation.
Premium Transformation Recording Package
$347 CAD
Ideal if you're craving change but need help defining your vision, or would like a wider range of recordings for faster and deeper transformation.
Real Results: Kristina's Story
I created this tool after using it to overcome my lifelong fear of flying…
I used to be genuinely terrified of flying—the kind of fear that crept in weeks before a trip and kept me up at night. I tried everything: breathing exercises, statistics, even wine—nothing worked. Out of desperation, I gave hypnosis a try. A practitioner recorded a simple session for me, guiding me to imagine feeling calm on a flight. Skeptical but committed, I listened daily. At first, nothing changed. But after a week, I noticed I wasn’t obsessing over the flight anymore. By the time travel day came, I felt surprisingly calm—and somewhere mid-flight, I realized I was actually enjoying myself.
That experience changed everything. It didn’t just ease my fear of flying—it shifted how I view the mind’s power to change. What made it so effective was that it was personalized, using imagery and language that spoke directly to my fear. That’s what inspired me to start creating custom recordings for others. Whether it’s confidence, career blocks, or breaking habits, I’ve seen how powerful a tailored approach can be. When someone really understands your goal and builds something just for you, the results can be transformative.
Client Testimonials
Melissa S
I am new to hypnotherapy and wasn’t sure what to expect, and this was absolutely amazing! Kristina took the time to understand me and my goals really well, and then created a safe, relaxing environment for exploring some of my anxieties. I walked away from our session feeling calm and content.
Louisa L
Kristina’s hypnotherapy and support was exactly what I needed to regain my confidence after having a sleepless year with a new baby, and amassing a lot of anxiety around sleep. Her hypnosis sessions were as relaxing as they were helpful and lasting in effect. I went from waking up with panic attacks to sleeping peacefully through the night. I enjoyed the experience, and looked forward to each hypnosis session with Kristina, coming out of each session with a greater sense of peace and confidence around my ability to sleep.
Jamie C
Kristina was honestly the best therapist I have ever been to. I have been struggling with depression, irritability, and mood swings for some time now. I decided to try her Hypnotherapy program for 6 weeks and I can honestly say I no longer need my anti depression medication and I believe I am consistently in better moods. She was extremely thorough in her diagnosis of the deeper issues related to my state of mind and made me feel so comfortable about everything. I immensely enjoyed the mini therapy sessions before being hypnotized each week as I felt we had some very insightful conversations about why and how this was happening. I truly felt like I could tell her anything. I have and will continue to highly recommend Kristina to anyone struggling with anything as I am confident she can point you down the right path to feeling better.
Jessica Y
Kristina has changed my life for the better and I cannot thank her enough. I would highly recommend hypnotherapy to anyone and everyone and not just for anxiety, it can be applied to any aspect of your life.
Common Questions
Visualization is a skill—like riding a bike. You don’t need perfect images. If you can imagine your front door, you’re ready.
Some feel different after one listen. Others notice transformation over time. Repetition and emotional engagement are key.
Yes! This is a gentle introduction to hypnotherapy.
My one-on-one hypnotherapy sessions (online or in person) offer real-time support, deeper dialogue, and the ability to adapt in the moment. They're ideal if you're looking for ongoing guidance, accountability, or want to work through complex or evolving issues.
The personalized recording is a more accessible option—both in format and cost. It's a custom 20-minute hypnosis audio tailored to your specific goals, which you can listen to anytime, as often as you'd like. It’s perfect if you prefer a self-guided approach or want a powerful tool to support your growth between sessions.
Both are effective—it just depends on the kind of support you're looking for right now.
Once you purchase your desired package, you will receive an email with a purchase confirmation and next steps.
For the Essential Package, you will receive a link to complete a confidential questionnaire. This questionnaire includes a series of questions to help Kristina better understand your ideal future self vision and goals. Once you have submitted the questionnaire, Kristina will create your personalized 20-minute hypnotherapy recording. Within 10 business days, you will receive an email with a private SoundCloud link where you can access or download your recording at any time.
For the Premium Package, you will receive a link to schedule a 30-minute one-on-one consultation with Kristina. During the consultation, Kristina will work with you to craft your ideal future self vision and goals in order to create the most effective personalized recordings for you. After the consultation Kristina will create your recordings, and within 10 business days, you will receive an email with a private SoundCloud link where you can access or download your recordings at any time. This will include 3 recordings: a regular version, bedtime version, and quick "power boost" version.
Once you have received your recording(s), listen daily, imagine deeply, and see the transformation unfold.
Because each recording is fully personalized and created from scratch, we do not offer refunds. However, if the essence of your stated intention wasn’t captured in the first version, we offer a one-time revision.
Please note: This does not apply to changes in your original goals or focus area. Each recording is created for a single goal or focus. If that focus was misinterpreted, a revision will be offered. Full goal changes require a new order.
Your future self is waiting
This is your moment to begin practicing the future you want.
Start listening, visualizing, and becoming.
Kristina Founk, RCH, CT, BA Psyc: Certified & Registered Clinical Hypnotherapist offering Hypnotherapy services online & in-person in downtown Calgary, Alberta.
Calgary Hypnotherapy Clinic Address: 1725 10th Ave SW #304, Calgary, AB T3C 1E4
Copyright 2025 Kristina Founk Hypnotherapy. All Rights Reserved.