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Free Hypnosis Recording
Discover Your Future Self
A soothing 15-minute hypnotherapy journey that helps you meet your future self, find clarity, and reconnect with your inner direction — guided by Kristina’s calming voice.
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Custom Hypnosis Recordings
Transform Your Mind: Personalized Hypnosis Audios for Personal Evolution
Train your brain to become your future self
A custom hypnosis recording is a powerful, private, and accessible way to create meaningful shifts in your thoughts, emotions, and habits. Each recording is professionally produced and personally crafted by Kristina Founk, Registered Clinical Hypnotherapist, to support the specific changes you want to make in your life.
Perfect for anyone who wants meaningful transformation but prefers a flexible, self-guided tool they can use anytime, anywhere.
The Science - How it Works
Your brain responds to imagined experiences almost the same way it responds to real ones. That’s why visualization can shift emotions, habits, and performance so effectively.
Hypnosis deepens this process by helping you enter a calm, focused state where your subconscious becomes more open to new ideas and supportive patterns. A personalized recording makes the process even more powerful by using your language, goals, and imagery — helping you create change in areas such as:
“You cannot always control what goes on outside. But you can always control what goes on inside.”
The Process
1. Choose Your Package
Choose your package (Essential or Premium), and complete the secure checkout.
2. Share Your Vision & Goals
You’ll receive a guided questionnaire (Essential) or a link to book a 30-minute clarity call with Kristina (Premium) to help you define your goals, preferred language, and the future self you want to step into.
3. Receive Your Custom Recording
Kristina crafts a bespoke downloadable hypnosis session — using your name, personalized imagery, and high-quality audio production — delivered within 10 business days via private SoundCloud link. Listen daily, imagine deeply, and see the transformation unfold.
Choose Your Package
Essential
Recording package
$197 CAD
A custom hypnosis audio, professionally recorded by Kristina Founk using studio-quality equipment, tailored to your goals for lasting, positive change.
premium transformation recording package
$347 CAD
Ideal if you're craving change but would like Kristina's help help defining your vision, or would like a wider range of recordings for faster and deeper transformation.
Client Testimonials
Brenna K
Kristina created two personalized hypnotherapy recordings for me, one leading up to my wedding, and another before a major surgery. Both were truly transformative. In the days before each event, when I was feeling overwhelmed and on the verge of panic, listening to the recordings helped me shift back into a state of calm. Thanks to the recordings, I was primed to be fully present for these important moments in my life instead of being consumed by anxiety.
I continue to use a recording before meetings, flights, or anytime I feel stress rising. What I love is how she tailors each recording so thoughtfully. Whether it’s for a specific event or a broader emotional need, they feel incredibly personal and supportive.
Anonymous
I've been finding my hypnosis recording very helpful and appreciate the fact that I can do it on my own time, and have been trying to use it once or twice a week specifically when I feel my anxiety increasing (or when I know there are situations where it may increase). It really feels like a condensed version of a live session with you.
Jessica Y
Kristina has changed my life for the better and I cannot thank her enough. I would highly recommend hypnotherapy to anyone and everyone and not just for anxiety, it can be applied to any aspect of your life.
Anonymous
The coolest things have been happening to me since I started listening to the recording! I got asked out after listening to it for 5 mins in the middle of a parking lot. I've also been meeting the nicest men. Some of them single, some platonic, but it has been so nice to meet these wonderful people! I don't think I've met my person yet, but I no longer worry about it.
Anonymous
I was able to complete sober October and I am feeling so great that I am going to continue on the sober path for the foreseeable future. No doubt your hypnosis recordings played a role in helping me achieve this! I think it's really helped me cut out alcohol which was something I've wanted to do for a long time!
Louisa L
Kristina’s hypnotherapy and support was exactly what I needed to regain my confidence after having a sleepless year with a new baby, and amassing a lot of anxiety around sleep. Her hypnosis sessions were as relaxing as they were helpful and lasting in effect. I went from waking up with panic attacks to sleeping peacefully through the night. I enjoyed the experience, and looked forward to each hypnosis session with Kristina, coming out of each session with a greater sense of peace and confidence around my ability to sleep.
Try a free sample recording
Future Self Visualization Hypnosis (15 Mins)
A calming, guided experience created by Kristina to help you reconnect with your inner direction and step into the version of yourself you’re becoming. It’s also the perfect warm-up before completing your custom recording questionnaire — helping you get clarity on your goals, desires, and ideal future self.
Common Questions
Yes! When they’re used consistently and created by a trained professional, hypnosis recordings can be a powerful tool for change. They work by helping your nervous system relax and making your mind more receptive to positive, intentional suggestions. Many people experience reduced stress, improved habits, and meaningful shifts in mindset through regular listening. And because these recordings are personalized, they’re tailored to your goals, language style, and the root patterns you want to shift, making them more effective than generic audio recordings.
But keep in mind, this isn’t subliminal messaging, it's active mental rehearsal, where you engage your imagination, emotions, and attention to help your mind build new patterns. Your participation is what makes the process effective.
This tool works beautifully alongside therapy but isn’t a substitute for therapeutic treatment. Think of it as a powerful supportive practice that helps reinforce the changes you’re working toward.
My one-on-one hypnotherapy sessions (online or in person) offer real-time support, deeper dialogue, and the ability to adapt in the moment. They're ideal if you're looking for ongoing guidance, accountability, or want to work through complex or evolving issues.
The personalized recording is a more accessible option—both in format and cost. It's a custom 20-minute hypnosis audio tailored to target one specific goal or focus, which you can listen to anytime, as often as you'd like. It’s perfect if you prefer a self-guided approach or want a powerful tool to support your growth between sessions.
Both are effective. It just depends on the kind of support you're looking for right now.
Once you purchase your desired package, you will receive an email with a purchase confirmation and next steps.
For the Essential Package, you will receive a link to complete a confidential questionnaire. This questionnaire includes a series of questions to help Kristina better understand your ideal future self vision and goals. Once you have submitted the questionnaire, Kristina will create a high-quality personalized 20-minute hypnotherapy recording for you.
For the Premium Package, you will receive a link to schedule a 30-minute one-on-one consultation with Kristina. During the consultation, Kristina will work with you to craft your ideal future self vision and goals in order to create the most effective personalized recordings for you. After the consultation Kristina will create your recordings, including three unique variations for maximum effectiveness and impact: a regular version, bedtime version, and quick "power boost" version.
Within 10 business days, you will receive a private SoundCloud link to access (and download) your your recording(s) at anytime, on any device.
For best results, most people listen once a day, especially during the first 2-3 weeks. Consistency helps reinforce the suggestions in your recording and strengthens new thought patterns over time. Some people notice shifts quickly, while others enjoy listening regularly as part of their wellness routine. The key is to choose a pace that feels supportive, not stressful.
Some feel different after one listen. Others notice transformation over time. Repetition and emotional engagement are key.
No problem! The questionnaire will help guide you, or you could consider the Premium package which is specially designed to provide additional help defining your vision through a consultation call with Kristina.
You can also use Kristina's free Future Self Visualization hypnosis recording to gain get into the right mindset to answer the questionnaire, and gain more clarity on your vision and goals.
Custom hypnosis recordings can support you in areas such as: confidence, clarity, motivation, emotional healing, stress, fears, habits, preparing for major life events, relationship shifts, performance goals, and more.
General recordings use broad, neutral language. Personalized recordings include your name, your goals, your imagery, and your preferred phrases — making the subconscious far more responsive and increasing the effectiveness of each session.
Because each recording is fully personalized and created from scratch, we do not offer refunds. However, if the essence of your stated intention wasn’t captured in the first version, we offer a one-time revision.
Please note: This does not apply to changes in your original goals or focus area. Each recording is created for a single goal or focus. If that focus was misinterpreted, a revision will be offered. Full goal changes require a new order.
Your future self is waiting
This is your moment to begin practicing the future you want.
Start listening, visualizing, and becoming.
Kristina Founk, RCH, CT, BA Psyc: Certified & Registered Clinical Hypnotherapist offering Hypnotherapy services online & in-person in downtown Calgary, Alberta.
Calgary Hypnotherapy Clinic Address: 1725 10th Ave SW #304, Calgary, AB T3C 1E4
Copyright 2025 Kristina Founk Hypnotherapy. All Rights Reserved.