FAQs

Hypnosis is a powerful state of focused attention resulting in an increased ability to accept suggestions and uncover and eliminate the root causes behind issues. Hypnosis is a naturally-occurring state of mind, but it can be difficult to access without practice or guidance from a clinical hypnotherapist. During a hypnotherapy session, hypnosis is induced through progressive relaxation and visualization techniques.

A clinical hypnotherapist is a mental health professional with extensive training and expertise in the clinical application of hypnosis in therapy. I am an ARCH Accredited Clinical Hypnotherapist, and a graduate of the Canadian Academy of Clinical Hypnotherapy, in addition to being an ACTA registered Counselling Therapist with a degree in Psychology and a decade of experience as a mental health professional.

Clinical hypnotherapy is an evidence-based, medically-backed therapy used as a psychological treatment to support changes in your thoughts, feelings and behaviours by working directly with the subconscious mind. (i.e. the part of your mind that notices and remembers behaviours when you are not actively trying to do so, and influences your behaviour even though you do not realize it.)

By accessing your subconscious mind and being guided by cues from your therapist, you are able to process the root causes of your issues, release negative thought patterns, and change unwanted behaviours. The benefits of this neural rewiring can last a lifetime. Working in the beautiful state of hypnosis doesn’t just facilitate healing, but does so without re-traumatizing the client. 

Read more about it in a recent article by the American Psychological Association here and an article by Stanford here.

Hypnotherapy is particularly effective at helping those who are struggling with stress, anxiety, panic attacks, phobias, depression, PTSD, and insomnia (among other things). While I primarily work with women, I also work with men and individuals of all backgrounds who are open-minded and possess the ability to imagine, and believe in their own ability to change.

No, you will never lose control of your thoughts or behaviours while in hypnosis. You will be conscious and aware, and will remember what happens during the session.

Yes. Hypnotherapy sessions take place in my private, beautiful and relaxing office located within a mental health collective in downtown Calgary. Learn more about my Calgary hypnotherapy services here and see a live tour of my Calgary hypnotherapy clinic here.

Yes. I offer online video-based hypnotherapy sessions that you can attend from the comfort of your home. All you need is a strong internet connection, a device with a camera, and a place where you can relax without any interruptions. While my in-person sessions are only available in Calgary, my online services are available to clients globally. Learn more about my online clinical hypnotherapy services here.

Yes. Online hypnotherapy is just as effective as in-person hypnotherapy sessions, and even offers additional benefits. For example, it may be more convenient (no travel or wait times), you may find it easier to relax and more comfortable being in your own space, and it can help train your brain to relax and feel safe at home in your day-to-day environment. Learn more about my online clinical hypnotherapy services here.

While I can never guarantee results, the vast majority of my clients have experienced substantial, lasting change (see my Testimonials for examples of the results my clients have achieved). The number of sessions varies based on the client and their needs. 

I create individualized treatment plans for each of my clients, which includes mapping out the number of sessions that will be needed to achieve their unique goals. Although clients usually see measurable results after the first one or two sessions, it often requires 4-8 hypnotherapy sessions to address the root cause of issues and create permanent change.

Book your free 30 min consultation to find out how many sessions would be best for your needs.

Some extended health insurance plans or workplace benefits “Health & Wellness Spending Accounts” may cover Clinical Hypnotherapy sessions. Please confirm with your provider what coverage is available to you. If you do not have coverage and the upfront cost is a barrier to you receiving treatment, please contact me for payment plan options.

No. I do not offer a trial, however, I do offer a free consultation call where we can discuss the issues you’re having and what your hypnotherapy treatment plan might look like. Check out my Services & Pricing page to learn more about my offerings or book your free consultation now.

Cancellations within 24 hours of your appointment time are subject to a cancellation fee.

Hypnotherapy can re-wire your response to deeply-rooted triggers, change your thought patterns, and help you establish coping mechanisms for lasting relief. Medical News Today - Does Hypnosis Work for Anxiety, Depression & Fear?

Hypnotherapy can help you address the underlying factors that are contributing to your sleep disturbances. Through hypnotherapy you can also learn to access a deep state of relaxation that you can practice in your day to day life when you have insomnia or sleep issues.

Hypnotherapy can help you shift your perception around the origins of your phobia and diminish the fear response. It can also improve your overall sense of empowerment which can help you confronting your fears. Medical News Today - Does Hypnosis Work for Anxiety, Depression & Fear?

Hypnotherapy can help you process traumatic memories and emotions in a safe space in order to heal. Through hypnotherapy, you can rewire the way those memories are stored in the brain so that they no longer trigger the same reaction. Read More: A Meta-Analysis for the Efficacy of Hypnotherapy in Alleviating PTSD Symptoms

Hypnotherapy can help you release limiting beliefs and negative thought patterns that are holding you back. Hypnotherapy can also help address related issues such as sleep disturbances and lack of self-confidence. Read More: Medical News Today - Does Hypnosis Work for Anxiety, Depression & Fear?