FAQs

Hypnosis is a powerful state of focused attention resulting in an increased ability to accept suggestions and uncover and eliminate the root causes behind issues. Hypnosis is a naturally-occurring state of mind, but it can be difficult to access without practice or guidance from a clinical hypnotherapist. During a hypnotherapy session, hypnosis is induced through progressive relaxation and visualization techniques.

A clinical hypnotherapist is a mental health professional with extensive training and expertise in the clinical application of hypnosis in therapy. I am an ARCH Accredited Clinical Hypnotherapist, and a graduate of the Canadian Academy of Clinical Hypnotherapy, in addition to being an ACTA registered Counselling Therapist with a degree in Psychology and a decade of experience as a mental health professional.

Clinical hypnotherapy is a medically supported, evidence-based therapy technique designed to help transform thoughts, emotions, and behaviours by engaging the subconscious mind—the part of the brain that influences actions without conscious effort.

Through hypnosis, a natural state of heightened focus and awareness, the mind quiets, accessing deeper consciousness where calmness and clarity prevail. This state allows individuals, under their therapist's guidance, to address root causes, release negative patterns, and shift behaviours safely and gently. Through hypnosis you're able to access your own inner abilities for healing. When you master your own thoughts, you can let go of what has held you back in the past and create a new, brighter future for yourself.

Working in the beautiful state of hypnosis doesn’t just facilitate healing, but does so without re-traumatizing the client. It is a safe, gentle, and deeply relaxing form of therapy that can bring positive changes quicker than traditional talk therapy, and the benefits can last a lifetime.

American Psychology Association: Uncovering the new science of clinical hypnosis

Stanford University: Study identifies brain areas altered during hypnotic trances

Hypnotherapy is particularly effective at helping those who are struggling with stress, anxiety, panic attacks, phobias, depression, PTSD and insomnia (among other things). Kristina specializes in hypnotherapy for the treatment of insomnia, anxiety and PTSD. She also commonly works with those seeking support for low confidence and burnout.

Although hypnotherapy is effective at supporting individuals with weight loss or smoking cessation, Kristina does not have expertise in these areas, and therefore does not work with clients looking for these specific changes. Additionally, she does not work with clients in active alcohol or drug addiction.

While Kristina primarily works with women, she also work with men and individuals of all backgrounds who are open-minded and possess the ability to imagine, and believe in their own ability to change.

Medical News Today: Does hypnosis work for anxiety, depression, and fear?

National Institute of Health: A meta-analysis for the efficacy of hypnotherapy in alleviating PTSD symptoms

The International Journal of Clinical and Experimental Hypnosis: A meta-analysis of the efficacy of hypnotherapy as a treatment for anxiety

Hypnotherapy has been proven to be safe and effective through many large-scale studies, and is recognized by psychologists and psychiatrists as a legitimate form of treatment for PTSD, anxiety, depression, insomnia, phobias and more.

 
American Psychology Association: Uncovering the new science of clinical hypnosis

Literature Review into the Effectiveness of Hypnotherapy

No, you will never lose control of your thoughts or behaviours while in hypnosis. You will be conscious and aware, and will remember what happens during the session.

The number of sessions varies based on the client and their needs. Although clients usually see measurable results after the first 1-2 sessions, it often requires 4-8 hypnotherapy sessions to address the root cause of issues and create permanent change. Each hypnotherapy session builds upon the last, going deeper and working towards a more profound and lasting transformation. While results can never be guaranteed, the vast majority of Kristina's clients have experienced substantial, lasting change.

Book your free 30 min consultation to find out how many sessions would be best for your needs.

While both hypnotists and hypnotherapists use hypnosis, hypnotists generally lack the mental health training required to address psychological conditions. Certified hypnotherapists, on the other hand, often possess advanced training in counselling and psychology, equipping them to apply tailored treatment protocols for various mental health challenges. By combining hypnosis with counselling techniques, hypnotherapists create personalized treatment plans designed to tackle root causes and help clients achieve specific therapeutic goals.

Hypnotherapy is an unregulated industry, meaning anyone can call themselves a hypnotherapist, even with minimal training like a weekend course. That’s why it’s essential to choose a certified Clinical Hypnotherapist who, ideally, holds a degree in psychology. A Clinical Hypnotherapist is a mental health professional with extensive training and expertise in the clinical application of hypnosis in therapy.

Kristina is a Registered and Certified Clinical Hypnotherapist who bings exceptional qualifications to her practice. She completed ARCH Canada’s certification program through CACHYYC, the only fully accredited Clinical Hypnotherapy Training Program in Canada.

Alongside her hypnotherapy credentials, Kristina holds a bachelor’s degree in Psychology from Simon Fraser University, is an ACTA Registered Counselling Therapist and is a Breaking Free Foundation Approved Trauma Practitioner. With over a decade of experience as a Crisis Counsellor, she combines expertise and compassion to deliver truly transformative care.

Kristina is one of the top rated hypnotherapists in Calgary, and has been named one of the Top 10 Best Hypnotherapists in Calgary by CleverCanadian.com and TheBestCalgary.com.

The session begins by establishing clear, measurable goals tailored to how you would rather feel. You will discuss your objectives and Kristina will explain the process and will answer any questions you may have to ensure you feel at ease.

Kristina will gently guide you into hypnosis by with deep relaxation and visualization techniques. You will never lose control of your thoughts or behaviours while in hypnosis. You will be conscious and aware, and will remember what happens during the session.

As a trauma-informed practitioner, Kristina collaborates with you to uncover personalized strategies, tools, and insights that foster meaningful shifts in beliefs, guiding you toward the transformation you desire.

At the end of the session, Kristina will ask you about your experience and any new insights you may have uncovered. Many people leave a session feeling relaxed, mentally refreshed, and rejuvenated.

You don't need to do anything to prepare for your first hypnotherapy session, other than to be open-minded and ready for positive change. It is recommended to wear comfortable clothing that you can feel relaxed in.

Kristina assesses client progress by checking in consistently. During the first session she asks clients to rate their problem on a scale of 1 - 10, and she checks in on this as frequently as appropriate (which can be up to every session). A client should expect to see some change by session 4, if this is not apparent, typically we will explore updating the treatment plan. Some clients have ‘aha’ moments where a switch is flicked and all of a sudden that problem just isn't a problem anymore. Others have a slow and steady progression.

Yes. Hypnotherapy sessions take place in my private, beautiful and relaxing office located within a mental health collective in downtown Calgary. Learn more about my Calgary hypnotherapy services here and see a live tour of my Calgary hypnotherapy clinic here.

Yes. I offer online video-based hypnotherapy sessions that you can attend from the comfort of your home. All you need is a strong internet connection, a device with a camera, and a place where you can relax without any interruptions. While my in-person sessions are only available in Calgary, my online services are available to clients globally. Learn more about my online clinical hypnotherapy services here.

Yes. Online hypnotherapy is just as effective as in-person hypnotherapy sessions, and even offers additional benefits. For example, it may be more convenient (no travel or wait times), you may find it easier to relax and more comfortable being in your own space, and it can help train your brain to relax and feel safe at home in your day-to-day environment. Learn more about my online clinical hypnotherapy services here.

While Hypnotherapy is not yet covered, many providers do cover "Counselling Therapists". Because Kristina is an ACTA Registered Counselling Therapist, many of her clients are able to receive full or partial coverage for her hypnotherapy services.

The following third party companies have approved ACTA Counselling Therapists: Sun Life, Blue Cross, Medavie, Johnston Group, Equitable Life Canada, Telus Health. Coverage for Counselling Therapy varies by individual plan and policy terms, and may be subject to change over time. 

Additionally, some extended health insurance plans or workplace benefits “Health & Wellness Spending Accounts” may be applied to Clinical Hypnotherapy sessions in certain cases.

Please confirm with your provider what coverage is available to you.

If you do not have coverage and the upfront cost is a barrier to you receiving treatment, please contact me for payment plan options.

Hypnotherapy can re-wire your response to deeply-rooted triggers, change your thought patterns, and help you establish coping mechanisms for lasting relief. Medical News Today - Does Hypnosis Work for Anxiety, Depression & Fear?

Hypnotherapy can help you address the underlying factors that are contributing to your sleep disturbances. Through hypnotherapy you can also learn to access a deep state of relaxation that you can practice in your day to day life when you have insomnia or sleep issues.

Hypnotherapy can help you shift your perception around the origins of your phobia and diminish the fear response. It can also improve your overall sense of empowerment which can help you confronting your fears. Medical News Today - Does Hypnosis Work for Anxiety, Depression & Fear?

Hypnotherapy can help you process traumatic memories and emotions in a safe space in order to heal. Through hypnotherapy, you can rewire the way those memories are stored in the brain so that they no longer trigger the same reaction. Read More: A Meta-Analysis for the Efficacy of Hypnotherapy in Alleviating PTSD Symptoms

Hypnotherapy can help you release limiting beliefs and negative thought patterns that are holding you back. Hypnotherapy can also help address related issues such as sleep disturbances and lack of self-confidence. Read More: Medical News Today - Does Hypnosis Work for Anxiety, Depression & Fear?

No. I do not offer a trial, however, I do offer a free consultation call where we can discuss the issues you’re having and what your hypnotherapy treatment plan might look like. Check out my Services & Pricing page to learn more about my offerings or book your free consultation now.

Free Consultation Calls: Your initial consultation is free of charge. If you need to cancel or reschedule, just let us know before your scheduled call. No-shows (missed calls without notice) will be charged a $50 fee to the payment method on file. By booking, you agree to these terms. Thanks for helping us keep things running smoothly!

Regular Sessions: Your appointment time is reserved just for you. A late cancellation or missed visit leaves a hole in the therapists' day that could have been filled by another patient. As such, we require 24 hours notice for any cancellations or changes to your appointment. If you cancel within 24 hours, the full session fee will apply. That said, we’ll always do our best to fill the spot with someone from the waitlist. If we’re able to fill it, you won’t be charged.