Testimonials

Melissa S

I am new to hypnotherapy and wasn’t sure what to expect, and this was absolutely amazing! Kristina took the time to understand me and my goals really well, and then created a safe, relaxing environment for exploring some of my anxieties. I walked away from our session feeling calm and content. She is very knowledgable, easy to talk to, and an incredible guide. Will be back and happy to recommend her to anyone managing stress, anxiety or a particular issue.

Louisa L

Kristina’s hypnotherapy and support was exactly what I needed to regain my confidence after having a sleepless year with a new baby, and amassing a lot of anxiety around sleep. Her hypnosis sessions were as relaxing as they were helpful and lasting in effect. I went from waking up with panic attacks to sleeping peacefully through the night. I enjoyed the experience, and looked forward to each hypnosis session with Kristina, coming out of each session with a greater sense of peace and confidence around my ability to sleep.

KimberEly D

There are truly not enough words to describe how much Kristina has changed my life! If someone told me after years of talk therapy not making much of a difference that hypnotherapy would be the help I needed, I would’ve never believed them! But it was and its worked wonders for me and my anxiety. Kristina is so incredibly easy to talk to. She’s relatable, down to earth and she made me feel 100% comfortable. I honestly can’t recommend her enough!

Calissa R

I met Kristina at a very high stress and anxiety point in my life. Kristina was incredible in helping me navigate through difficult emotions with a continuously changing situation. Coming to her office was a point of peace in my day, her hypnotherapy sessions were always soothing, even when we were talking about hard subject and working through trauma and she has given my tools that I still use months after my last appointment. I feel better quipped to handle any challenging situation in my life after my hypnotherapy. I highly recommend Kristina. 

Stephanie S

Kristina has been a great help to me. I have having sleep issues that had been persisting for months. I experienced a significant improvement after my first hypnotherapy session with Kristina. I hadn't tried hypnotherapy before and wasn't sure what to expect, but Kristina explained her process thoroughly and made sure I was comfortable before beginning. I have gone back to see her a number of time since, and will continue to do so going forward.

Jamie C

Kristina was honestly the best therapist I have ever been to. I have been struggling with depression, irritability, and mood swings for some time now. I decided to try her Hypnotherapy program for 6 weeks and I can honestly say I no longer need my anti depression medication and I believe I am consistently in better moods. She was extremely thorough in her diagnosis of the deeper issues related to my state of mind and made me feel so comfortable about everything. I immensely enjoyed the mini therapy sessions before being hypnotized each week as I felt we had some very insightful conversations about why and how this was happening. I truly felt like I could tell her anything. I have and will continue to highly recommend Kristina to anyone struggling with anything as I am confident she can point you down the right path to feeling better.

Jessica Y

After a traumatic car accident in my teens, I’ve had winter driving anxiety and intrusive thoughts for the past 20 years. I reached out to Kristina after learning about hypnotherapy and wanted to give it a try to change my relationship with driving in the winter.

Before all of our sessions were done I had a chance to see if the hypnotherapy “worked” as I had a 7 hour drive through the mountains planned after Christmas. While packing for the trip I found myself having to look for the anxious feelings as they weren’t top of mind, as they usually were in the week leading up to the drive. During the drive I was relaxed and even found it to be enjoyable (that’s still weird to write).


Kristina has changed my life for the better and I cannot thank her enough. I would highly recommend hypnotherapy to anyone and everyone and not just for anxiety, it can be applied to any aspect of your life.

Regan W

I cannot recommend Kristina enough! My anxiety levels intensified while I was pregnant as I became fearful of the upcoming birth and also the management of my toddler while having a newborn. I had never done this type of therapy before and didn’t quite know what to expect but Kristina was an amazing guide through the process. She has a very calming presence, is kind and professional and will make you feel safe and supported. I found the sessions deeply relaxing and they helped increase my sense of calm and confidence. I still use techniques that Kristina taught me during the hypnotherapy every single day to help regulate my emotions. We had 4 sessions and the improvement in my state of mind was not only immediate but cumulative. I would recommend Kristina Founk Hypnotherapy to anyone experiencing prenatal anxiety, anxiety related to motherhood or anyone needing some relaxation.

Robin P

Kristina's gentle, caring approach to therapy puts you at ease upon meeting her. Her passion for helping people combined with her extensive education and experience also help instil confidence in her ability to make a life changing difference. I highly recommend making an appointment with Kristina to see if she's the right fit for you and what you want to change in your life. Your only regret will be that you didn't do it sooner!

Ready to see how hypnosis can help you?

Take the first step by booking a free 20 minute consultation call with me to see what your hypnotherapy journey could look like, or contact me with any questions you may have.

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