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Hypnosis Recordings
Flexible self-guided tools you can use anytime, anywhere
Explore free and premium hypnotherapy experiences created by Kristina Founk, Registered Clinical Hypnotherapist, using the same calming, body-based approaches she brings to her one-on-one client work.
Professionally recorded and accessible anytime, anywhere, these guided audio experiences are designed to help you feel calmer, safer, more grounded, and more connected within yourself.
Premium Hypnosis Recording Packages
Designed for deeper support and transformation, these professionally recorded hypnotherapy experiences combine nervous system regulation, somatic techniques, and subconscious work to help you feel calmer, safer, and more connected within yourself.
Safe to Feel
A Somatic Hypnotherapy Audio Experience for Anxiety Relief
A gentle, body-based audio experience rooted in the idea that anxiety loses its power not when we resist it, but when the body learns it is safe to feel it. Anchored in safety, you can approach what you've been running from with curiosity rather than resistance — and discover that in the meeting, the hold begins to loosen.
The perfect fit if anxiety or overwhelm is your primary focus and you want something you can reach for when it feels loud, as well as a daily practice to decrease its frequency and intensity over time.
Custom Hypnosis Recordings
A Personalized Hypnotherapy Experience Created Just For You
Custom hypnosis recordings are designed around your unique goals, challenges, and intentions using the same personalized approach Kristina brings to her one-on-one client work.
This is for you if you’re looking for a deeper, personalized hypnotherapy experience tailored specifically to you.
What’s the difference between the recordings and one-on-one sessions?
The recordings are designed to offer accessible, self-guided nervous system and subconscious support that you can return to anytime, from anywhere — no appointments or wait times required.
One-on-one sessions provide a more personalized experience with real-time support, deeper dialogue, and guidance tailored to your unique goals, experiences, and nervous system patterns.
Many people use the recordings on their own for ongoing support and transformation, while others choose to combine them with one-on-one sessions or use them as supportive tools between sessions.
Both are designed to create meaningful change — it simply depends on the type of support that feels right for you right now.
Client Testimonials
Anonymous
I've been finding my hypnosis recording very helpful and appreciate the fact that I can do it on my own time, and have been trying to use it once or twice a week specifically when I feel my anxiety increasing (or when I know there are situations where it may increase). It really feels like a condensed version of a live session with you.
Kerry B
I am SO grateful I found Kristina and her amazing, truly life changing hypnotherapy work.
Jessica Y
Kristina has changed my life for the better and I cannot thank her enough. I would highly recommend hypnotherapy to anyone and everyone and not just for anxiety, it can be applied to any aspect of your life.
Kimberly D
There are truly not enough words to describe how much Kristina has changed my life! If someone told me after years of talk therapy not making much of a difference that hypnotherapy would be the help I needed, I would’ve never believed them! But it was and its worked wonders for me and my anxiety.
Support starts with understanding what feels right for you.
If you’re unsure which recording or approach best fits your needs, feel free to reach out with questions or explore the free nervous system support resources below.
Kristina Founk, RCH, CT, BA Psyc: Certified & Registered Clinical Hypnotherapist offering Hypnotherapy services online & in-person in downtown Calgary, Alberta.
Calgary Hypnotherapy Clinic Address: 1725 10th Ave SW #304, Calgary, AB T3C 1E4
Copyright 2026 Kristina Founk Hypnotherapy. All Rights Reserved.