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Discover Your Future Self
A soothing 15-minute hypnotherapy journey that helps you meet your future self, find clarity, and reconnect with your inner direction — guided by Kristina’s calming voice.
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Safe to Feel
A Somatic Hypnotherapy Audio Experience for Anxiety Relief
Safe to feel anchored. Safe to feel curious. Safe to feel even this.
Anxiety feels unsafe because we treat it like it is. An alarm bell firing in the body, signaling that something is wrong. And so we resist. And the resistance keeps it loud.
But anchored in safety, you can get curious about what you've been running from. And discover that in the feeling, the hold it has on you begins to loosen.
Safe to Feel is a two-part somatic hypnotherapy audio experience created by Kristina Founk, Registered Clinical Hypnotherapist, combining grounding, somatic work, and hypnotherapy to help you meet anxiety with curiosity and safety rather than resistance.
Includes a 20-minute Main Session, a 12-minute Daily Practice, instant download, and lifetime access.
What if anxiety wasn't the problem?
For a long time, that was my experience. Anxiety would arrive and something in me would immediately brace against it. Fight it. Try to think my way out of it, breathe my way through it, push it down before it took over. And the harder I fought, the louder it got.
Anxiety feels unsafe because we treat it like it is. An alarm bell firing in the body, signaling that something is wrong. The racing heart. The tight chest. The spiral of thoughts. And so we resist. We avoid. We do anything to make it stop.
But resistance keeps it loud.
It wasn't until I learned to approach anxiety differently that everything changed. Not fighting it. Not running from it. But anchoring into safety first, and from that ground, getting genuinely curious about what I had been running from.
Inspired by the work of psychologist and meditation teacher Tara Brach, Safe to Feel is rooted in the idea that the very thing we turn away from is the thing that most needs our attention. Not to be fixed or analyzed or conquered. Just to be met with openness. With curiosity. With safety as the anchor rather than the destination.
When the body learns it is safe to feel, anxiety begins to loosen its grip. Not because you forced it to. But because your nervous system finally understands that the feeling itself was never the danger.
This is what I wish someone had handed me on my hardest days. So I made it for yours.
What's Included
Safe to Feel includes two professionally recorded somatic hypnotherapy experiences created by Kristina Founk, designed to work together — one to meet anxiety when it arrives, and one to build the kind of nervous system resilience that means it arrives less often, and with less force.
The Main Session
Approximately 20 minutes.
A full somatic hypnotherapy experience for the moments when anxiety feels loud. You'll be guided gently into your body, into the sensations, and into a felt sense of safety that is already within you. Not to fight what's there. But to approach it anchored in safety, with curiosity instead of resistance — and discover that in the meeting, the hold begins to loosen.
The Daily Reset
Approximately 12 minutes.
A daily somatic practice designed to be used consistently over time. Not for moments of crisis but as a preventative tool — one that gradually decreases both the frequency and intensity of anxiety by teaching your nervous system, through repetition, that safety is always here. The more you return to it, the more your body remembers. And the more it remembers, the quieter the alarm bell becomes.
Download Safe to Feel
A gentle somatic hypnotherapy experience designed to help you feel more grounded, supported, and safe during moments of anxiety and overwhelm.
Secure online checkout. Instant access after purchase. No appointments, no waiting — just press play whenever you need support most.
Price: $47
Client Testimonials
Anonymous
I've been finding my hypnosis recording very helpful and appreciate the fact that I can do it on my own time, and have been trying to use it once or twice a week specifically when I feel my anxiety increasing (or when I know there are situations where it may increase). It really feels like a condensed version of a live session with you.
Kerry B
I am SO grateful I found Kristina and her amazing, truly life changing hypnotherapy work.
Jessica Y
Kristina has changed my life for the better and I cannot thank her enough. I would highly recommend hypnotherapy to anyone and everyone and not just for anxiety, it can be applied to any aspect of your life.
Kimberly D
There are truly not enough words to describe how much Kristina has changed my life! If someone told me after years of talk therapy not making much of a difference that hypnotherapy would be the help I needed, I would’ve never believed them! But it was and its worked wonders for me and my anxiety.
A note from Kristina
I know what it feels like to be inside anxiety that won’t quiet. I know the exhaustion of fighting your own nervous system and dreading the next wave before the last one has even passed.
Learning to stop fighting was one of the most important things I ever did for myself. And I’ve watched it change things for my clients too, again and again. That moment when the body finally exhales. When the feeling is allowed to be there without the emergency.
I created Safe to Feel because I believe relief shouldn’t have to wait for a Thursday appointment. Sometimes your nervous system just needs a gentle reminder of something it already knows.
You are safe.
With warmth,
Kristina
Common Questions
This is for you if...
You're tired of fighting your own nervous system and you're ready to try something different. Y
ou want something real to reach for when anxiety peaks, not a distraction but an actual shift.
You're curious about hypnotherapy but want to experience it gently before committing to a full program.
Or you simply want to build a lasting, embodied sense of safety that lives in your body, not just your mind.
Yes. Safe to Feel is a digital audio experience available worldwide. You’ll receive instant online access to your recordings immediately after purchase.
Somatic hypnotherapy combines body-based awareness practices with hypnotherapy techniques to help support nervous system regulation, emotional processing, and a greater sense of safety within the body.
Safe to Feel is designed specifically as a somatic hypnotherapy experience focused on anxiety, nervous system regulation, and changing your relationship with difficult sensations and emotions.
Yes! When they’re used consistently and created by a trained professional, hypnosis recordings can be a powerful tool for change. They work by helping your nervous system relax and making your mind more receptive to positive, intentional suggestions.
If you're curious about the science behind why this works, there's more here: Do Hypnosis Recordings Really Work? A Science-Backed Look at How They Create Change
Please note that these recordings are intended as supportive wellness tools and are not a substitute for medical, psychological, or therapeutic care.
Yes. You can explore a selection of free guided recordings designed to help you experience Kristina’s calming, body-based approach before purchasing Safe to Feel.
For best results, most people listen once a day, especially during the first 2-3 weeks. The more you return to it, the more your body learns that this feeling is not dangerous. That you are okay.
Some feel different after one listen. Others notice transformation over time. Repetition and emotional engagement are key.
Safe to Feel is designed to be gentle, approachable, and supportive for both beginners and those already familiar with nervous system work, mindfulness, or hypnotherapy.
You don’t need any prior experience — just a willingness to slow down, listen, and reconnect with yourself.
You’ll receive instant access to download both audio recordings immediately after purchase, so you can begin listening whenever you feel ready.
Yes. In addition to Safe to Feel, Kristina also offers fully personalized hypnosis recordings designed around your unique goals, challenges, and needs.
Custom recordings are created using the same individualized approach Kristina brings to her one-on-one client work and may be a good fit if you’re looking for deeper or more personalized support.
It's time to feel safe within yourself again
Work with your body to loosen anxiety's grip, one listen at a time.
Kristina Founk, RCH, CT, BA Psyc: Certified & Registered Clinical Hypnotherapist offering Hypnotherapy services online & in-person in downtown Calgary, Alberta.
Calgary Hypnotherapy Clinic Address: 1725 10th Ave SW #304, Calgary, AB T3C 1E4
Copyright 2026 Kristina Founk Hypnotherapy. All Rights Reserved.