Resources

Healing the Healer: My Path from Anxiety to Peace Through Hypnotherapy

Blog Articles

Healing the Healer: My Path from Anxiety to Peace Through Hypnotherapy

Discover Kristina’s battle with anxiety and how it lead her to hypnotherapy. Kristina’s compelling personal narrative explores the powerful healing tool of hypnotherapy, and how it can turn anxiety into empowerment.

Healing the Healer: My Path from Anxiety to Peace Through Hypnotherapy

Hypnosis Recordings

Free Hypnosis Recording: Hypnotherapy for Nervous System Regulation

Suitable for both beginners and seasoned practitioners, this 20-minute hypnosis recording is designed to guide you into profound relaxation and optimal nervous system regulation through deep breathing exercises, progressive muscle relaxation, and visualization techniques.

Free Hypnosis Recording: Hypnotherapy for Nervous System Regulation

Hypnosis Recordings, Created Just for You

Get the support you need—on your schedule.

Kristina’s custom hypnosis recordings are tailor-made to your unique goals, mindset, and lifestyle. Whether you want to ease anxiety, sleep better, build confidence, or break a habit, these one-of-a-kind audio sessions are crafted just for you, using the science of the subconscious to help create lasting change.

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Ready to see how hypnotherapy can help you?

Take the first step by booking a free 20 minute consultation call with me to see what your hypnotherapy journey could look like, and ask any questions you may have.

Book Your Free Consultation